Habit isn’t nearly willpower—it’s about what’s taking place in your physique, your nervous system, and the cycle that retains you trapped. Former Delta Forces Operator Tyler Gray has been there—full-blown self-destruction, Robert Downey Jr.-level chaos. And he’ll inform you firsthand, most rehab packages and remedy approaches don’t work as a result of they don’t handle the true challenge.
On this episode, we break down what habit really is, why conventional therapy strategies fail, and what lastly made the distinction. Should you’ve been informed you’re “an addict for all times,” Gray is looking BS. The actual downside isn’t alcohol, medication, or some other vice—it’s the rationale you attain for them within the first place.
Bought ideas? Drop them within the feedback. Should you or somebody you realize is struggling, share this—this dialog might change all the things.
Mike Ritland | Mike Drop Episode 229
Watch the total Monday at 6p CST
#AddictionRecovery #MentalHealth #PTSD #SoberLiving #SelfImprovement #NavySEAL
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Chapters:
00:00 – Intro
04:40 – Fortune & Chaos – Writing The New E-book
26:56 – Playing With Your Life – Chaos Habit In The Army
45:02 – Defining A Warrior – Battling My Demons Inside
55:13 – Discovering Therapy – Addressing My Chaos Habit
01:09:48 – Understanding the Cycle – Engaged on the Nervous System
01:21:41 – Reinforcing Self-Destruction – How The System Permits Us
01:28:36 – A Historical past of Violence – Decompression From Historical Days to WWII
01:37:39 – Summing Up Tragedy – Defining Fortune & Chaos
02:05:58 – Treating Trauma – Addressing PTSD/LTSD
02:05:58 – Get Your Copy In the present day – Find out how to Discover The New E-book Fortune & Chaos
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Assist Tyler Gray –
Web site: https://greymancoaching.com/
Fb: https://www.fb.com/thewarriorclassbook/
Instagram: https://www.instagram.com/tyleragrey
Assist Lauren Ungeldi –
Web site: https://laurenungeldi.com/en/
Instagram: https://www.instagram.com/laurenungeldi
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