Coaching in my 40s

Once I was 20 I may practice thrice a day and nonetheless really feel nice the subsequent morning
Now I practice smarter
I care about restoration
I care about mobility and energy
I care about having the ability to be there for my household
It isn’t nearly residing longer
It is about exhibiting up sturdy for the individuals who depend on you
Encompass your self with individuals who push you
That is the way you keep prepared for all times

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