That is the introduction to our MetCon.
100m swim
10 Hand stand pushups
10 Burpees
10 Flutter kicks (2 depend)
X5
supply
Pool MetCon
You may also like
Ep. 004 – LCpl Michael Hanthorne Preview
In a single day Destruction! Russia Simply Wiped Out Ukraine’s TOP Weapon Factories
016: Robust Instances with Michael O’Byrne, SOG Recon/Army Intel Officer
Life On Board HMS Ocean | Forces TV
A-10 Warthog Versus Humvee (HMMWV)
