That is the introduction to our MetCon.
100m swim
10 Hand stand pushups
10 Burpees
10 Flutter kicks (2 depend)
X5
supply
Pool MetCon
You may also like
Watch this.. They paid 18k for this… @themdkproject
one hundred and sixtieth Particular Ops Aviation Pilot | Joel Funk | Ep. 191
Constructed by Self-discipline and Pushed by Goal #lifelessons #lifecoach #motivation
Newest Strike! Twister-S Unleashed and Immediately Destroyed Ukrainian Place!
US Air Power Launching New B-21 Raider At the moment
