Andrew Huberman is a neuroscientist and tenured professor within the Division of Neurobiology at Stanford College College of Medication. His analysis focuses on mind plasticity, imaginative and prescient, and the neural mechanisms underlying stress, sleep, and efficiency, incomes him recognition by quite a few peer-reviewed research and awards just like the McKnight Basis Neuroscience Scholar Award.
He’s additionally the host of the Huberman Lab Podcast, the place he shares neuroscience-based instruments for bettering psychological and bodily well-being. His episodes discover subjects like sleep, focus, bodily coaching, and emotional resilience, resonating with a worldwide viewers.
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Andrew Huberman Hyperlinks:
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00:00 – Introduction
03:13 – Addressing Youth Psychological Well being and Social Media
14:51 – Andrew Huberman’s Backstory
42:44 – School Struggles and Turning Factors
59:54 – The Street to Stanford and Private Reflections
01:17:53 – Savoring Life’s Moments and Overcoming Worry of Demise
01:24:05 – The Rise of Podcasting and Tutorial Freedom
01:37:35 – Well being Insights: Fluoride, Microplastics, and Oral Well being
02:01:12 – Neuralink: Restoring Imaginative and prescient and Advancing Neuroscience
02:16:44 – Hashish and Its Results on Well being
02:31:45 – Respiration Methods for Higher Well being
02:43:03 – Exploring Psychedelics for Psychological Well being
02:55:53 – Understanding Empathogens: MDMA’s Therapeutic Potential
02:58:46 – The Controversy of Meals Components and Well being
03:09:18 – The Position of FDA in Drug Approval and Public Well being
03:26:42 – The Disaster of Masculinity and Psychological Well being
03:44:59 – Concluding Ideas: A Name for Collective Therapeutic
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