Army fitness center soiled dozen exercise:
EMOM format.
Each minute do 12 of the next. Transfer by way of all 6 actions occasion minute for six rounds.
36 minutes of whole work.
12cal on Assault bike
12cal on Rower
12 Burpees
12 Dips
12 Toes to bar
12 Snatches at 55#
X6
Break
Energy:
Spartan Bench press (ground press with leg carry)
10×5
supply
