Lance Armstrong @lancearmstrong and Brian Shaw @shawstrength are absolute monsters at all the pieces athletic, each are additionally insanely aggressive. And surprisingly each carry out properly in areas outdoors of their specific experience.
Exercise
Heat up:
Hip mobility
Core
Squat and lunge advanced
CNS activation ball slams KB Swings
Exercise 1:
Spherical 1
5 KB snatches 24K
10 KB Clear and Press 24K
100m Row
Spherical 2
5 KB snatches 24K
8 KB Clear and Press 24K
200m Row
Spherical 3
5 KB snatches 24K
6 KB Clear and Press 24K
300m Row
Spherical 4
5 KB snatches 24K
4 KB Clear and Press 24K
400m Row
Spherical 5
5 KB snatches 24K
2 KB Clear and Press 24K
500m Row
Exercise 2:
Spherical 1
7reps of Clear, Entrance Squat, Press
5 Burpee Leaping Pull-ups
Spherical 2
5reps of Clear, Entrance Squat, Press
5 Burpee Leaping Pull-ups
Spherical 3
3reps of Clear, Entrance Squat, Press
5 Burpee Leaping Pull-ups
Finisher:
Workforce of three
100m Broad leap
100 energy on BikeErg
100 Wall balls 20lbs
Just one particular person can work at a time.
Nice program by my brother @juannit_247 at @onnitgymatx
supply
