Dr. Gabrielle Lyon is a board-certified household doctor and founding father of the Institute of Muscle-Centric Drugs, emphasizing skeletal muscle for well being and longevity. She holds a Physician of Osteopathic Drugs and accomplished fellowships in dietary sciences and geriatrics. Dr. Lyon advocates for high-quality protein diets, resistance coaching, and customized wellness, serving various populations from elite navy operators to health-conscious people. Her experience has been showcased in Muscle and Health, Girls’s Well being, and Harper’s Bazaar.
Dr. Lyon additionally hosts “The Dr. Gabrielle Lyon Present,” a podcast masking well being training and wellness with insights from varied consultants on vitamin, train, and psychological well-being. She authored the New York Instances best-selling guide “Ceaselessly Sturdy: A New, Science-Based mostly Technique for Ageing Nicely”. By means of her YouTube channel and social media presence, Dr. Lyon evokes power coaching and dietary well being prioritization. Her initiatives purpose to encourage people to acknowledge power coaching and vitamin as important for a vibrant life.
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Dr. Gabrielle Lyon Hyperlinks:
Web site – https://drgabriellelyon.com/
Instagram – https://www.instagram.com/drgabriellelyon/
Fb – https://www.fb.com/doctorgabriellelyon
LinkedIn – https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/
YouTube – https://www.youtube.com/@DrGabrielleLyon
Ceaselessly Sturdy – https://a.co/d/elVhCYi
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00:00 Introduction and the Significance of Well being Screenings
21:20 Purposeful Drugs and Holistic Well being
38:27 Parasites and Well being Points in Particular Operations
50:52 Exploring the Advantages of Nicotine
58:13 Hormone Substitute Remedy
01:05:50 Vitamin and Dietary Tips
01:27:12 The Function of Train in Longevity
01:33:51 Dietary supplements and Entire Meals
01:42:07 The Significance of Intestine Well being
01:46:52 The Function of Sleep in Longevity
02:18:04 The Influence of Distraction
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