Epic session this morning with my perpetually buddy and former energy and conditioning coach @juannit_247 whose thighs are the issues of legends.
-Program
Warmup:
Core and hip heat up
5 min BikeErg @ 1:45 tempo
CNS Activation:
10 explosive plyo pushups
5 leaping MB Slam
X3 units
5 Energy cleans
5 Knee raise pull-ups
X5 units
8 single arm hip elevated DB press 80lbs
8 single arm energy bent over rows 100lbs
X4
250 Run
250 SkiErg
25 Wall ball 20lbs
250 Row
X2
supply
