HOW TO CLEAN UP YOUR DIET AND START EATING CLEAN | Nick Koumalatsos



Since I’ve began the 90 Day Vlog collection, I’ve been getting a number of questions on my macros, what I’m consuming, and the way typically. Effectively… I will break it down for you and in addition let you know what you need to and should not eat. (in my private opinion)

VIDEO CONTRIBUTIONS/Sources:
MACMA – Man Boobs

How Sugar Impacts the Mind – Nicole Avena

The Distinction between Sugar and Excessive Fructose Corn Syrup

Eat Proper for Your Blood Sort
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Fed Up Film
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About Nick Koumalatsos:

Marine Raider, Reconnaissance Marine, Adventurer, Entrepreneur, Philanthropist, Director of The Raider Challenge.

Born in Hollywood, Florida, to a Greek father and a Gypsy mom, grew up touring america till settling down for Excessive Faculty in Panama Metropolis, Florida. Nick then joined the Marine Corps in 2000 and ended up spending 12 years deploying across the globe supporting the warfare on terror. He served with 2D Pressure Reconnaissance, third Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Particular Operations Command.

Nick now’s an entrepreneur, philanthropist, producer, and father of two stunning ladies. He and Miss Capra spend their time touring the globe making movies and telling the tales of the current and previous.

HOW TO CLEAN UP YOUR DIET AND START EATING CLEAN | Nick Koumalatsos

Nick Koumalatsos
https://youtube.com/MrNicksmith82

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