Be a part of Jocko Underground: https://www.jockounderground.com/subscribe
Store Jocko Retailer: https://www.jockostore.com
Jocko in Las Vegas for UFC BJJ, teaching his daughter Rana in a troublesome match towards Bella Mir. He recaps the combat—Bella’s wrestling and high management versus Rana’s fixed submission makes an attempt—then shares what sticks with him most: after shedding, Rana says, “If I solely had yet another minute.”
That remark turns into the episode’s most important level: in life, you don’t get additional time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), requires an sincere end-of-year time audit, and stresses time is the one useful resource you can not management or recuperate—so losing it has actual penalties.
He closes by selling the January “DEF Reset,” a four-week self-discipline problem constructed round day by day habits like getting up earlier, doing morning bodily exercise, planning priorities (particularly long-term strategic objectives), hydrating, consuming clear, reducing junk/sugar, studying or writing day by day, and reflecting with gratitude—ending with a reminder that the clock by no means stops.
Be a part of the dialog on Twitter/Instagram: @jockowillink @echocharles
supply
