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0:00:00 – Opening
0:01:14 – A letter from a soldier to his sons from a fox gap in Iwo Jima.
0:09:54 – A letter from a mom to her daughter earlier than her execution in Czechoslovakia.
0:53:29 – Advisable power and conditioning for BJJ.
1:08:46 – Are you able to acquire credibility again as soon as you’ve got misplaced it?
1:16:22 – Find out how to lead a group coping with the lack of a member to suicide.
1:24:14 – Find out how to handle a group with a foul boss with out creating division within the group.
1:30:51 – What’s the “warrior mentality” when coping with getting dumped by a big different.
1:41:11 – False Motivation VS Genuine Management.
2:01:25 – Find out how to cease making excuses in case you are a “continual excuse maker”.
2:05:02 – Assist, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Excessive Possession (e-book), The Self-discipline Equals Freedom Subject Guide.
2:29:26 – Closing Gratitude.