This episode options Lee Deckleman, a former Inexperienced Beret, Army Ranger, and personal safety contractor, who shares his experiences from fight zones like Ramadi. He discusses his journey from a high-stakes, violent profession to discovering peace and objective via mindfulness, yoga, and strolling the Appalachian Path.
Seize Lee’s guide right here:
https://www.amazon.com/INTERNAL-The place-Monster-Mindfulness-Develop into/dp/B09251YC1K
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“Karl Casey @ White Bat Audio”
00:00 – Begin
15:30 – Becoming a member of the navy and Special Forces
35:29 – Profession shift to civilian safety
54:45 – First fight expertise in Ramadi
58:16 – The idea of “inner quantity”
01:00:03 – Strolling the Appalachian Path
01:30:05 – Safety work at Fb and DEI
01:52:54 – Discovering yoga for trauma
02:00:05 – The guide The Physique Retains the Rating
02:12:34 – Recommendation for veterans
02:12:59 – Remaining ideas on integrity
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