Nice little lodge exercise!
Proper facet + left facet = 2 reps.
100 body weight squats
90 push-ups
80 shoulder faucets
70 excessive knees
60 flutter kicks
50 bicycles
40 burpees
30 reverse lunges
20 get ups
10 HS push-ups
No tools. Simply your body weight, about half-hour, and a bit of house.
supply
