That is the introduction to our MetCon.
100m swim
10 Hand stand pushups
10 Burpees
10 Flutter kicks (2 depend)
X5
supply
Pool MetCon
You may also like
If You Cannot Take Care Of Your BODY, How Are You Gonna Take Care Of Your FUTURE?
Why REHEARSALS are Important? Technique – Mindset – Army Management
The Horse Soldiers of 9/11
Twin Tanks Hearth All the pieces They Have at Insurgents at Shut Vary (FNN 18)
Our PRIORITIES Create Our OUTCOMES
