That is the introduction to our MetCon.
100m swim
10 Hand stand pushups
10 Burpees
10 Flutter kicks (2 depend)
X5
supply
Pool MetCon
You may also like
Ought to You Strive To Enhance Your Weak spot? Or Give attention to Your Power?
Shawn Ryan Present #005 Navy SEAL / K9 Canine Coach Mike Ritland (PT1)
Latitude Solely Works If Your Default Setting Is Aggression – Jocko Willink & Ben Milligan
US Troopers Movie Chaotic State of affairs On The Floor In Kabul Afghanistan
Col. Matt Jackson Acquired a Likelihood to Fly along with his Dad in Vietnam – Jocko Willink
