That is the drill that Teacher Zero makes use of to start his coaching section. It’s a nice heat up drill that may evolve into (extraction + double faucet, extraction + mozambique and so on)
Motion is quicker than response however as operators we frequently discover ourselves in a reactionary state. The three first pictures is THE MOST IMPORTANT – this drill improves your first shot accuracy by incorporating the actions throughout extraction. Apply this drill usually.
Notice that the swinging goal on this video was developed by Teacher Zero particularly for this coaching technique. The swinging motion supplies a number of profiles and challenges for the shooter.
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