On this episode, Logan Stark sits down with CrossFit Video games Champion and Practice Onerous founder Jason Khalipa for a uncooked, in-depth dialog on self-discipline, health, fatherhood, enterprise, and constructing an unbreakable mindset.
Jason shares his each day routines, the “By no means Zero” philosophy, and the code that guides his life. They dive into the realities of regulation enforcement health, why males have to prioritize their bodily functionality, and how you can optimize your life for long-term efficiency.
For those who’re a person who needs to steer, defend, and supply for your loved ones and neighborhood, this episode will go away you fired up.
00:00 – Testing Black Rifle’s new drink flavors
02:00 – Jason’s morning routine: espresso, pre-workout, protein
05:00 – Alcohol, protein consumption, and vitamin habits for males
08:00 – Fasting vs. fueling: how you can discover what works for you
12:00 – Jason’s health journey: CrossFit champion to Practice Onerous founder
14:30 – Regulation enforcement health: why energy issues for officers
17:00 – How busy males can nonetheless prioritize health
19:00 – The “By no means Zero” mindset and constructing momentum
22:00 – The significance of motion for psychological readability
24:00 – Jason’s private code and life classes from his father
26:00 – Coaching regulation enforcement: cheat codes for real-life efficiency
30:00 – Constructing broad-spectrum health for real-world utility
32:00 – The hole between mediocrity and greatness
36:00 – Competing on the highest stage of CrossFit
39:00 – Jason’s insane each day coaching routine throughout his peak
41:00 – Mindset teaching: management the controllables & constructive self-talk
43:00 – Creating a private code and life philosophy
46:00 – Defining who you’re: requirements, self-discipline, consistency
49:00 – The “choose up two rocks” mentality throughout wrestle
50:00 – Breaking the band: how you can separate out of your outdated self
53:00 – The “vampire impact” and leveling up these round you
54:00 – The Enhanced Video games: PEDs, peptides, and longevity
55:30 – Why males NEED to get their bloodwork accomplished
HOST & GUEST INFO:
Discover extra about Logan Stark & Jason Khalipa on socials:
Logan Stark: @loganstark
Jason Khalipa: @jasonkhalipa
Web site: th.match
🥇 Discover Black Rifle’s Award-Profitable Espresso: http://www.blackriflecoffee.com
✅ Subscribe, like, and go away your feedback beneath to affix the dialog on every little thing from espresso roasting methods to Evan’s unfiltered ideas on life, enterprise, and creativity.
Discover us on Instagram:
BRCC: @blackriflecoffee
BRCC Pod: @blackriflecoffeepodcast
Evan Hafer: @evanhafer
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