Jocko Podcast 82 w/ Echo Charles – Struggles. UFOs. Health Ideas. Martial Arts. Self-discipline.



Be a part of the dialog on Twitter: @jockowillink @echocharles

0:00:00 – Opening

0:08:25 – “And We Go On”, by Will R. Hen.

0:22:27 – “A Rumor of Warfare”, by Philip Caputo

0:38:07 – “China Marine”, by E.B. Sledge

1:0117 – Classes realized from these books.

1:20:45 – Fast Questions from Interwebs.

1:25:08 – Swimming and/or operating for Jiu Jitsu conditioning?

1:33:42 – Recommendation for shoulder and/or Pec damage restoration relating to bench press.

1:41:16 – Meal Prep? Or Wing it?

1:42:32 – Greatest Putting Coaching?

1:50:36 – Do you are taking Creatine?

1:52:05 – Have you ever ever surfed in Europe?

1:52:37 – Getting in Form with a BAD again.

2:00:34 – Ideas on PEDs or HGH.

2:02:35 – Ideas on UFO/Aliens?

2:08:31 – The best way to encourage a way of urgency.

2:12:02 – Greatest Martial Arts coaching if Jiu Jitsu is just not native (70+ miles away)

2:19:01 – The best way to get “The Want” to have Self-discipline.

2:23:52 – Assist, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Excessive Possession (e book), The Self-discipline Equals Freedom Discipline Handbook.

2:44:24 – Closing Gratitude.

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