I did Joe Rogan’s exercise. Identical weights. Identical units. Identical struggling.
3 units of
20 Squats
20 Push Ups
10 Swings
10 Presses
10 Windmills
10 Renegade Rows
2/10 x 4min
Joe could be behind a mic most days, however make no mistake, the dude is constructed like a tank.
supply
